Climbing offers a unique combination of physical and mental health benefits. Regular climbing can improve your overall stamina. It also works multiple muscle groups, both in the upper and lower body, including your: back.
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Climbing ropes are the single most important piece of rock climbing equipment. There are only a couple of instances in which a climber wouldn't need them: when they're bouldering—typically climbing no more than 15ft, with a crashmat underneath for safety.Over time, regular rock climbing can help develop concentration, determination and problem-solving skills. As you improve, you will naturally want to push yourself further and try harder climbs or climb outdoors. The amount of goals you can set yourself is limitless.
Why do people climb
For some, it's just about being outside. For others, they want to keep fit. Climbing can fight depression, increase motivation, and help deal with problems and challenges in life. And like anything challenging, the rewards of completing a climb fuel a satisfaction in oneself unlike any other.
